Diets

 

The Metabolism Diet (sometimes called the Hilton Head Diet)

Dr. Dan DeReuter does not endorse this diet-this is here for informational purposes only. Do this diet at your own risk.

Rules of the diet:

Drink at least 4 glasses of water or diet soda per Day.
You can add the following to your foods: herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup
Day 1
1. Breakfast
* Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
2. Lunch
* 2 hard boiled eggs
* 1 cup cooked spinach
3. Dinner
* 1 lettuce and celery salad
* 1 6oz. steak *(use PAM to fry)

Day 2

1. Breakfast
* Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
* one water cracker
2. Lunch
* 1 lettuce and celery salad
* 1 6oz. steak broiled or grilled
3. Dinner
* 8-10 oz. of Ham

Day 3

1.Breakfast

* Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
* one water cracker

2. Lunch

* 2 hard boiled eggs
* 1 cup green beans
* 1 cup tomatoes

3.Dinner

* 8-10 oz. of Ham
* 2 cups green bean/tomato salad

Day 4

1. Breakfast
* Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
* one water cracker
2. Lunch
* 1 hard boiled eggs
* 1 cup raw carrots
3. Dinner
* 1 cup regular yogurt
* 1 oz. mozzarella cheese
* 1 cup fruit salad

Day 5

1. Breakfast
* Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
* 1 raw carrot
* Juice of 1 lemon
2. Lunch
* 1 fried fish filet (4-6 oz.)
* tomato salad
3. Dinner
* 1 4-6 oz. steak
* green salad

Day 6

1. Breakfast
* Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
2. Lunch
* 1 4-8oz. chicken broiled w/o skin
3. Dinner
* 2 hardboiled eggs
* 1 raw carrot

Day 7

1. Breakfast
* Tea w/lemon
2. Lunch
* 1 4-8oz. steak broiled or grilled
* 1 1/2 cup of fruit
3. Dinner
* a sensible dinner