Spinal Exercises

The Hummingbird

Position Instructions:

* Bend knees slightly, extend arms out to side, with wrists extended.
* Make small circles with wrists gradually increasing the diameter for approximately 20 seconds.
* Breathe in fully for optimal results.
* Repeat in opposite direction.

Areas Involved:

* This is a good exercise to correct a round shouldered slouched posture.
* Strengthens the Rhomboid and Mild-Trapezius muscles.