The Exercises
The Spinal Warm-up:
* Spine Tuning
* Trap Opener
* The Humming Bird
Seated Neck Stretches:
* Sweet Release Neck Stretches
Spinal Stretches:
* The Pointer
* “On Your Mark” Pose aka The Fencer
* The Jack-Knife/Single Knee Tuck
Miscellaneous Stretches:
* The Cat
* Just Hangin'
* Side-Lying Curl
* The Prayer Position
Spinal Strengthening / The Superman Series
* Superman Take-off
* Superman Landing
* Superman in Turbulence
* Sky Diver
Abdominal Toning and Strengthening Exercises:
* Partial Situps
* Rump Crunches
* Cross Crawl Crunches
* Horizontal Bicycle
Ergonomics
* The 7 Rules for Proper Lifting
Other
