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The Exercises

The Spinal Warm-up:

* Spine Tuning
* Trap Opener
* The Humming Bird


Seated Neck Stretches:

* Sweet Release Neck Stretches


Spinal Stretches:

* The Pointer
* “On Your Mark” Pose aka The Fencer
* The Jack-Knife/Single Knee Tuck


Miscellaneous Stretches:

* The Cat
* Just Hangin'
* Side-Lying Curl
* The Prayer Position


Spinal Strengthening / The Superman Series

* Superman Take-off
* Superman Landing
* Superman in Turbulence
* Sky Diver


Abdominal Toning and Strengthening Exercises:

* Partial Situps
* Rump Crunches
* Cross Crawl Crunches
* Horizontal Bicycle


Ergonomics

* The 7 Rules for Proper Lifting

Other

*Eyesight Exercises

Links

DeepDown Store
Dangers Of Splenda
Gallbladder Cleanse
Heavy Metal Detox
Noni Juice
Tiao He Cleanse