Quantcast DeepDown wellness-the prayer position DeepDown Wellness-The Prayer Position
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Spinal Exercises

 

The Prayer Position


Position Instructions:

* Kneeling postion.
* Knees should be spread shoulder width apart.
* Extend your hands and arms in front of you.
* Bring your chest down to your knees
* Relax and hold postion.
* Breathe in deeply.

 

 

 

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