Spinal Exercises

 

Rump Crunches

Abdominal exercises are intense, use caution if you have degenerative disease in your spine or hips.

Rump Crunches
Position Instructions:

* Flatten your low back against the floor.
* Ly on back with arms at sides.
* Raise your thighs.
* Raise your seat slightly off ground by crunching lower abs, keeping thighs in air.
* Hold upper back firmly to the ground.
* Inhale through down motion,
exhale through up motion.